While usually oversimplified from the more popular Thai massage of its nearby neighbor to the north, Myanmar does have a rich, authentic tradition of massage, one that may be overlooked by tourists to the south. Fortunately, a typical Myanmar massage experience is one of those things that any visitor to Myanmar can experience at least once, although a lot of travelers will find just that not quite enough. There are, however, a few attributes of the normal massage which are unique to this country that make them worth a repeat visit. In this guide, we'll share a few of those qualities and explore a few of the experiences which are unique to this region of the world.
Unlike in Thailand or other parts of Asia, a typical massage in Myanmar does not start with a full body massage treatment. Rather, a treatment like a Swedish massage first starts by kneading and tapping muscles, ligaments and tendons to loosen them. A therapist then utilizes massage techniques like gentle strokes, kneading, pressing hands and feet, sliding hands along muscles, using the palms of their hands for touch, etc.. The purpose of these massage techniques is to find the muscles in good mobility, which allows the muscles to work better and therefore reduce strain on the body.
A bit of research on the internet shows that Swedish massage originated in Sweden, even though the techniques have been adapted into numerous fashions. Normally, it incorporates some combination of those massage techniques: gentle strokes, using both hands, using the fingers alone for massage (sometimes known as a no-touch massage), using the thumbs and fingers together for kneading, using the palms of their hands only for massage and sometimes using an oil like jojoba or lavender oil. Most therapists in my experience urge that one massage treatment a couple of times per week, preferably done twice per day if at all possible. The terrific thing about this massage style is that it feels really good after a lot of sessions. My skin feels healthy, my muscles feel limber and I'm more relaxed. I have not felt this good about myself in years!
My second choice is Thai massage or Chinese massages. Both of these massage styles originate from the exact same place, Thailand. In Thailand they are called"Lavan Thai Massage" or"Lavan Chinese Massage." The goal of these types of massage treatments is to alleviate pain, promote flexibility and stimulate blood flow. Thai massage is probably the most commonly performed my Myanmar customers.
My third choice for remedial massage techniques is shiatsu, or Japanese Shiatsu. This massage style is somewhat controversial in Myanmar. There are mixed opinions about its benefits in the Thai community in Thailand and even in my own practice here in the United States. Some say it's very beneficial for the back, but there are also many folks who say it does not do anything at all.
These days my customers mostly prefer the beauty-muscle health benefits of a Swedish massage to luau massage foot massage or any of the other thai styles. For many of my customers it provides more grace and radiance to their lives. It has been said that shiatsu helps the mind to concentrate on the positive things in life rather than dwelling on the negative. It is very similar to acupuncture in how it reduces stress. If you are currently undergoing some type of healing, you may want to consider adding a little something from Thai or Chinese medicine into your regular routine.
As you can see, there are many benefits to enjoying massage therapy. My experience in both southern and northern medicine has lead me to believe that these conventional techniques are helpful for everyone. Just be certain that you get trained by an experienced masseur who's skilled in using the massage tools and equipment as described. My research has shown that massage therapy in general is safer than using electrical devices or going to a chiropractor for treatment. But if you have medical problems or are pregnant, please consult your doctor before starting any sort of massage therapy.
If you are ready to provide massage a try, my website can provide valuable information about how to do it correctly. There are numerous styles of massaging as well as types of massage: prenatal, deep tissue, sports massage, reflexology, Hawaiian, Chinese, acupressure, and shoulder and back. Research and find the style that suits you and your lifestyle. Most therapists are trained to do specialty massages such as deep tissue and sports massage. Be sure to choose a therapist who has years of training and experience in the kind of massage you would like to have done.
Relax With Aromatherapy Massage Therapy
Aromatherapy is a form of alternative medicine that uses essential oils for healing. Aromatherapy is based on the belief that the human body and mind have the ability to heal themselves. Essential oils have been found to be extremely effective in healing various ailments. Essential oils include lemon, eucalyptus, pine, eucalyptus, basil, chamomile, Rosemary, thyme and peppermint.
Aromatherapy massage uses a blend of soothing oils and massage techniques that will help you relax and relieve stress. Aromatherapy therapy seeks to utilize natural organic substances to promote well-being and health by relieving pain and improving mood and energy levels. It includes massage of the whole body with special attention to the areas needing relief. Aromatherapy is based on the principle that "like heals like".
During an aromatherapy massage you inhale the essential oil into your 일산출장 nostrils or take an absorbed scent to your skin through the skin. During an aromatherapy massage you also inhale the oil in your lungs or take an absorbed odor to your skin through your pores. The objective of this is to soothe your muscles and increase blood circulation. Blood and oxygen flow throughout your body is vital for healing and recovery. The major advantage of an aromatherapy massage is that it stimulates the limbic system that's found in the brain and is responsible for emotions like anger and passion.
Throughout the Aromatherapy Massage, the massage therapist will put their hands in a figure eight formation around your body. This helps stimulate the significant meridian points through gentle rubbing. Each significant meridian location is associated with a particular sensation or emotion. By way of instance, the palm of your hand is associated with joy and love. Next your feet will feel heavy and relaxed when they are massaged in the Aromatherapy Massage. The theory behind the Aromatherapy Massage is that by employing the ideal essential oil to each area, you can bring your body and mind into balance.
During your Aromatherapy Massage, the massage therapist will use their hands to rub your thighs, back, chest and face. You do not need to worry about getting too much because the vital oils will help with the absorption procedure. Some people feel that an immediate calming feeling after being massaged; however, this effect is only temporary and your skin might actually get dry if too much is applied. When choosing a vital oil to rub into your skin, look for one that's not too powerful because your skin will become taut and seem slightly reddened. The best essential oils for your Aromatherapy Massage are rosewood, vanilla, lavender, and sandalwood.
Following your aromatherapy massage treatment, you will be given a bath or shower which comprises the chosen essential oils. The selected oils can vary and it's your decision what you desire. In addition to the aromatherapy massage oil, you'll also get a Swedish massage oil which can help alleviate the soreness from your therapy. You may have the ability to purchase these oils already concentrated but some areas require you to buy them separately. It is important to note that your chosen oils will be different depending upon your location and your preferred Swedish massage treatment.
After your Aromatherapy session, remember to take a little bit of information with you because you will then need to set your mood before going to sleep. This will allow you to make a good decision as to whether you should relax or maybe go out for a day. In order to assist you relax, try to meditate or think about the good experiences you had during your Aromatherapy massage. If you need a little inspiration, try looking through a picture of a beautiful place or your favorite celebrity. Doing so can help you in creating the right kind of mood that will help you unwind.
When you've had enough of the Aromatherapy session, you can then head out and enjoy the sunshine while drinking chamomile tea, which helps improve circulation. Chamomile is known to encourage circulation, improve skin tone and helps alleviate stress. You can drink up to four cups of chamomile tea for the best results. Aromatherapy is an excellent way to relax and invigorate your body with the essential oils used.